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Welcome to Yoga Byrne

Sue Byrne = Yoga Byrne Cannington and surrounding areas

Many students travel from the surrounding areas of Perth, Gosnells, East Cannington, Victoria Park, Kenwick, Queens Park, Willetton, Riverton, Maddington, Como, Waterford, Shelley, Manning, Bentley

We are just off the Albany Hwy so super easy to find us or call me on 0407 281 688

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Our studio brings to you a wide variety of enjoyable yoga……………….. yin yoga, restorative yoga (relax) Flow yoga, Hatha Yoga, Vinyasa Yoga, meditation workshops, retreats both local and overseas. Think Bali and India!

Also Yoga classes and workshops for the workplace and your home.

Beginners yoga a specialty of mine

Fully qualified and insured

Holder of a current First Aid Cert

Call Sue 0407 281 688

or email: yogabyrne@gmail.com

Hatha

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asana (yoga postures) and pranayama (breathing exercises) which helps bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. It includes the Yoga postures and breathing techniques directed to purifying the physical body to achieve a healthy body. There is no better health tonic than Yoga asana and the Hatha yoga practice at the Yoga Byrne studio is suitable for all types of bodies.

Vinyasa

Is also called ‘flow’ because of the smooth way that the poses run together. It is recognised as one of the most popular contemporary styles of yoga. In vinyasa yoga each movement is synchronised to a breath. It offers an alternate way to exercise that burns calories to help you lose weight. You move from pose to pose with the breath … and in some vigorous classes you can burn upward of 400 calories. Sweating using traditional cardio and vinyasa yoga can both help you lose weight but Vinyasa will also calm the body and mind. Students with some experience will love these classes.

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