Blog

  • You don’t have to die to be reborn. If you’ve had a bad day, week or even a month, hitting the yoga mat is a great way to clear the clutter from your mind and start fresh....

  • A new timetable commences on Monday, June 3rd!...

  • Just so you know...you are amazing, loved, and perfect just the way that you are....

  • Mental health improvement (we’ll call it mental wellness) is one area where yoga absolutely shines. Mental wellness issues include anxiety and depression, which affect one-in-four people in Australia....

  • “I like not only to be loved but also to be told that I am loved… the realm of silence is large enough beyond the grave. This is the world of light and speech, and I shall take leave to tell you that you are......

  • The aging yogi I know, I know — age is just a number and all that but who really wants to physically feel old? Aches and pains are no fun for anyone. Although getting older can grant you wisdom, it does impact you physically. This......