Finding balance in life often seems elusive, but it may be simpler than we imagine. In this 15-minute meditation journey, Sue Byrne will lead you through a balancing breath practice called Nadi Shodhana Pranyama, followed a guided body scan on each side to help bring about a state of peace and equilibrium. The practice concludes in Savasana, giving you the opportunity to simply be present, still, and deeply relaxed.
Run time: 15min 11sec
PLEASE NOTE: Once you’ve purchased the mp3 meditation track, you’ll be redirected to the SoundCloud website to download the track. Simply login (or create a login for free) and click the MORE button to download. Enjoy