So often in our busy lives, we live in our heads. The constant chatter of our minds shapes our experiences, and we rarely take time to connect with the deeper wisdom that resides within the amazing bodies that carry us through life. In this 15-minute guided meditation, Sue Byrne takes you through a practice of body awareness, bringing you into a state of peace, acceptance, and connection with your whole self.
Run time: 15min 30sec
PLEASE NOTE: Once you’ve purchased the mp3 meditation track, you’ll be redirected to the SoundCloud website to download the track. Simply login (or create a login for free) and click the MORE button to download. Enjoy