Find freedom from the constant flow of thoughts, judgements, and worries that the human mind naturally creates all day long. Sue Byrne guides you through a simple, yet powerful breath control practice to settle and clear the mind. You will begin with a seated meditation (although you can lie down if you prefer) and finish with a breath awareness and visualisation practice taken lying down in Savasana for total relaxation.
Run time: 15min 49sec
PLEASE NOTE: Once you’ve purchased the mp3 meditation track, you’ll be redirected to the SoundCloud website to download the track. Simply login (or create a login for free) and click the MORE button to download. Enjoy!