Stretch and Super Rest!

Sunday February 9 th 2.30 -4.30 pm

A workshop on:

  • Breath (pranayama)
  • Meditation
  • Stretching Yoga Asana (postures)
  • Yoga Nidra (deep rest) to finish the day this is also known as ENLIGHTEND SLEEP (Rod

NO experience is needed!

Mats can be supplied if required
Cost as per normal is donation.

Cut off is 16 students ………………………. Book in ASAP if you are really interested
Email Sue
Phone Sue 0407 281 688

I look forward to connecting with new students and not so new students

Happy New Year 2020!