Yin Yoga Workshop

Yin Yoga 2 hour workshop is happening again….

Yin Yoga with Sue Byrne

Bookings are essential

Come join me on Sunday …….6th October 2.30 – 4.30 pm
Where # The old Yoga Byrne Studio
Cost # Donation / Cash or banking online
Bank details if you would like to
BSB 036037
ACC 356347
ACC Name Yoga Byrne

What is Yin Yoga?

 

A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.

 

Yes, beginners definitely can start their yoga journey with Yin Yoga.

 

To practice yin is to relinquish control—such a novel and therapeutic concept in our modern-day lives. On the surface, the yin practice might appear uneventful. But if you are able to tune in, you will encounter some pretty fascinating events occurring in the layers beneath the skin.
Not convinced?
Dig deeper.

 

The yin practice can help the body restore range of motion.
For a healthy range of motion, layers of connective tissue must allow muscles to glide over each other. But injury, habitual posture in daily life, and aging, among other factors, can bind these connective tissues together, creating so-called adhesion’s and restricting that movement between the sliding surfaces of the muscles. Like a traffic jam, adhesion’s block the flow of nutrients and energy through the body, causing pain and limiting mobility. Holding poses that gently lengthen the muscles and fascia helps break up adhesion’s and applying mild stress to joints and connective tissues can increase their range of motion.

 

I look forward to seeing ya all there
(I miss you)

 

With love on this sunny spring day