Chakra Balancing Workshop

Chakra Balancing 2 hour workshop is happening again….

A 2-hour workshop on healing the chakras (energy points through our body)
We will work through some standing Asana (postures)
Seated Asana and a gentle flow to combine it all together
Resting poses (of course)
Seated Meditation
Pranayama (breath work)
Guided meditation to finish our time together

This workshop will be suitable for all ranges of student’s abilities
The Asana’s are designed for you to flow, feel and rest
Our focus will be on Top to Toe balancing of our nervous system and energy points (Chakras)
Said as CHA KRA’S
The energy wheel that flows from top to tale
This will be the 2nd last Asana workshop at the OLD YB studio Cannington

WORKSHOP DETAILS

BOOKINGS ARE ESSENTIAL
Email yogabyrne@gmail.com or text 0407 281 688

 

Cost is by donation (starting point $5 – $50) Whatever you can afford
Payable by cash or payment online to
BSB 036037
ACC 356347
ACC Name Yoga Byrne