Yoga classes

Class Schedule

(B) = suitable for beginners

(E) = experience required

(A) = all bodies, no experience required

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Vinyasa Flow (E)
5:45 AM - 6:45 AM
NEW TIME
Vinyasa Flow (E)
5:45 AM - 6:45 AM
NEW TIME
Vinyasa Flow (E)
5:45 AM - 6:45 AM
NEW TIME
Hatha Flow (B)
8:00 AM - 9:00 AM
NEW CLASS
Vinyasa Flow (E)
8:00 AM - 9:00 AM
NEW CLASS
Intermediate Flow (E)
8:00 AM - 9:30 AM
90 mins - NEW TIME
Hatha Flow (A)
8:00 AM - 9:00 AM
Hatha Flow (B)
9:30 AM - 10:45 AM
Hatha Flow (B)
9:30 AM - 10:45 AM
Hatha Flow (B)
9:30 AM - 10:45 AM
Hatha Flow (A)
9:30 AM - 10:45 AM
Yin Yoga (A)
9:30 AM - 10:45 AM
Beginner's Yoga Course
booking required
10:15 AM - 11:15 AM
NEW TIME
Beginners Yoga Workshop
1st Sunday of each month
2:30 PM - 4:30 PM
BOOKINGS ESSENTIAL
Hatha Flow (B)
5:00 PM - 6:00 PM
Hatha Flow (B)
5:00 PM - 6:00 PM
NEW CLASS
Beginners Drop In
5:00 PM - 6:00 PM
Vinyasa Flow (E)
6:15 PM - 7:30 PM
NEW TIME
Beginner's Yoga Course
booking required
6:15 PM - 7:15 PM
NEW TIME
Vinyasa Flow (E)
6:15 PM - 7:30 PM
NEW TIME
Restorative & Therapeutic (A)
6:15 PM - 7:45 PM
90 min NEW TIME

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

No events hours available!
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Vinyasa Flow (E)
5:45 AM - 6:45 AM
NEW TIME
Vinyasa Flow (E)
5:45 AM - 6:45 AM
NEW TIME
Vinyasa Flow (E)
5:45 AM - 6:45 AM
NEW TIME
Vinyasa Flow (E)
8:00 AM - 9:00 AM
NEW CLASS
Vinyasa Flow (E)
6:15 PM - 7:30 PM
NEW TIME
Vinyasa Flow (E)
6:15 PM - 7:30 PM
NEW TIME

Monday

Wednesday

Friday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Hatha Flow (B)
8:00 AM - 9:00 AM
NEW CLASS
Hatha Flow (B)
9:30 AM - 10:45 AM
Hatha Flow (B)
9:30 AM - 10:45 AM
Hatha Flow (B)
9:30 AM - 10:45 AM
Hatha Flow (B)
5:00 PM - 6:00 PM
Hatha Flow (B)
5:00 PM - 6:00 PM
NEW CLASS

Monday

Tuesday

Wednesday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Intermediate Flow (E)
8:00 AM - 9:30 AM
90 mins - NEW TIME

Saturday

No events hours available!
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Beginner's Yoga Course
booking required
10:15 AM - 11:15 AM
NEW TIME
Beginner's Yoga Course
booking required
6:15 PM - 7:15 PM
NEW TIME

Tuesday

Saturday

No events hours available!
No events hours available!
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Beginners Drop In
5:00 PM - 6:00 PM

Thursday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Restorative & Therapeutic (A)
6:15 PM - 7:45 PM
90 min NEW TIME

Thursday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Hatha Flow (A)
8:00 AM - 9:00 AM
Hatha Flow (A)
9:30 AM - 10:45 AM

Friday

Sunday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Yin Yoga (A)
9:30 AM - 10:45 AM

Sunday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Beginners Yoga Workshop
1st Sunday of each month
2:30 PM - 4:30 PM
BOOKINGS ESSENTIAL

Sunday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
No events available!

Pricing

HBF provider number B30151

Yoga Classes

Drop-in $17

 

Over 60s Drop-in $15

 

10 class pass $150

valid for 3 months from date of purchase

 

Private yoga classes (1 hour)

1-2 people $80 3-4 people $120 5-6 people $150

Monthly Class Passes

Beginners Monthly Pass $80

2 classes per week – Beginners Classes Only

 

Over 60s Monthly Pass $80

valid for 10 classes per month

 

Monthly Unlimited Class Pass $110

NOT available for Beginners COURSES

 

Direct Debit Unlimited Class Pass $100/month

excludes courses and workshops

Yoga Courses

Beginners Yoga Course (4 weeks) $50

 

Beginners 2 hour Foundation Workshop $40

*first Sunday of each month, bookings essential.*

Terms & Conditions

No refunds are available (unless for medical reasons). Please choose your card wisely. Monthly Passes start on the date of payment. 10 Class Passes are valid for 3 months.

 

Class Descriptions

Beginners Yoga

Beginner’s classes and courses
We take the beginners class on a journey and it is all about learning the basics in these slower moving classes which will involve holding each pose for a few breaths.  It will see you repeating some of the postures each week so that you learn the fundamentals required for your future practice. You will be able to truly feel the connection between body and breath and being ‘in the moment’. The classes all conclude with a guided rest pose. These courses are suitable for all bodies. It is preferable for those new to Yoga to start with this 6 week beginner’s course but is also available to those that would like to come back and revisit the fundamentals.

Hatha Yoga

Hatha Yoga

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asana (yoga postures) and pranayama (breathing exercises) which helps bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. It includes the Yoga postures and breathing techniques directed to purifying the physical body to achieve a healthy body. There is no better health tonic than Yoga asana and the Hatha yoga practice at the Yoga Byrne studio is suitable for all types of bodies.

Restorative Yoga

Restorative Yoga 

This style of yoga is a great way to restore both the body and mind. What makes Restorative stand out from your regular practice is that it helps the body restore itself back to normal, back to healthy, back to uninjured. While Restorative yoga focuses on bodies with particular ailments it does assist the body to just simply be and feel nourishment throughout the nervous and hormonal system whereas Yin yoga works deep into the connective tissues to activate change at that deepest level. The Restorative classes are suitable for all students. For those either new to the practice or those just wanting time to simply be.

Vinyasa Yoga

Vinyasa Yoga

Is also called ‘flow’ because of the smooth way that the poses run together. It is recognised as one of the most popular contemporary styles of yoga. In vinyasa yoga each movement is synchronised to a breath. It offers an alternate way to exercise that burns calories to help you lose weight. You move from pose to pose with the breath … and in some vigorous classes you can burn upward of 400 calories. Sweating using traditional cardio and vinyasa yoga can both help you lose weight but Vinyasa will also calm the body and mind.

Students with some experience will love these classes. We have level 1 on Sunday 8.00 am and Wednesday 6.15 pm then a more intensive intermediate level flow for those more practiced on Saturday 8.00am and Monday night 6.15 pm. Our 5.45am early bird classes are also designed for those with at least 6 months yoga experience.

Yin Yoga

Yin Yoga

Is a slow-paced style of yoga, with postures (called asana) that are held for longer periods of time—for beginners it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or even longer. Yin yoga activates change at a very deep level to increase performance in an already healthy body. It is a fantastic way to increase or maintain flexibility as it focuses on the areas around the joints. You will immediately notice more open hips, buttery muscles and a major mind detox. In the long run it will lubricate joints, release the fascia of the body, increase flexibility and positively affect your yang (flow etc.,) practice. Our yin class is run by a fully accredited/qualified yin teacher. All levels of students are welcomed to this class

Beginners Yoga Workshop

Beginners 2-hour workshop
The first Sunday of each month 2.30 pm -4.30 pm

This is the place to be to discover if yoga is something you would like to be involved in. With these 2 hours we get in touch with what yoga is, what yoga is good for, why you would want to practice this ancient form of exercise. We break down the foundation postures of yoga so that you can easily see and feel the joy that this practice may bring to your body and mind.

Candlelight Yoga

Candlelit flow Yoga
The first Sunday of each month 6.30 pm – 7.45 pm

We get to enjoy a sweet flow yoga. Beneficial for the busy mind on a Sunday night. This class is held with just candles for lighting, soft music and a sweet flow. Available for both the beginner of yoga and the more advanced.

A time to simply be.

Private Yoga Classes

60 min Private Yoga Classes

Is this a luxury? Well if it is you and your friends deserve it Private Yoga Class 1-2 people 1 hour $ 80.00.

What a great way to indulge you and your partner or with a friend Private Yoga Class 3-4 people 1 hour $ 120.00

Gather a group of friends and share the experience, share the bond of yoga Private Yoga Class 5-6 people 1 hour $150.00

Gather a group of friends, hen’s day, birthday gathering or just a special time to share together with your tribe.

Contact Sue 0407 281 688 OR email info@yogabyrne.com.au

Not sure which class is right for you?